Blackcurrants

Blackcurrants have a whooping amount of Vitamin C which contributes to 302% DV per 100g serving.

Vitamin C is one of the most powerful antioxidants and has the ability to scavenge free radicals. It helps prevent the onset of lifestyle disorders such as cardiovascular disease, diabetes, asthma,

cataract and arthritis.
Anti-inflammatory food

Delphinidin-3-0-glucoside, delphinidin 3-0- rutinoside, cyanadin 3-0 glucoside and cyanadin 3-0-rutinoside are few of the important phytonutrients identified. Polyphenols and anthocyanins have a wonderful anti-inflammatory capacity. This virtue helps in the prevention of heart diseases, microbial infections, cancers and neurological disorders such as Alzheimer’s. Blackcurrant seed is a good source of Vitamin E and good fats like alpha and gamma linoleic acid; thus making it a heart friendly inclusion.They make a yummy and healthy addition to jellies, syrups and cordials. They are also used to flavour many sauces, meat dishes and desserts.